Underground Body Opus has 39 ratings and 4 reviews. In this innovative book, Dan Duchaine, the internationally-known bodybuilding “guru” will teach you all. Handbook, Underground Body Opus: Militant Weight Loss & Recomposition,. Daniel “Dan” Duchaine ( – January 12, ) was an American bodybuilder , author, and. Dan Duchaine Underground Bodyopus – Free download as PDF File .pdf) or read online for free.

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Once preferred, ketones cause a reduction in muscle catabolism since the body will not prefer glucose. Body Opus was the first real diet designed for those people that weren’t overweight. I was worthless Friday night.

Willpower may very well be the critical element of weight loss, but at the same time, willpower itself might be largely inherited. In addition, the diet appears to detach too far from what many considered to be good health, mainly through the incorporation of so many simple sugars in the glycogen loading phase.

He called his diet a ketogenic rebound diet, and it involved a 5 day ketogenic phase to deplete glycogen stored and increase fat burning, followed by a two day glycogen loading phase. The book is a cornucopia of concepts and theories that Duchaine synthesises together in his own unique style.

Nutritionally, Tuesday is exactly the same as Monday. The BodyOPus Diet is a 7-day cycle. In mid, Duchaine was caught and indicted on conspiracy and mislabeling charges. Fibre drinks with no sugar were recommended also. We are not EliteFitness. Retrieved from ” https: Want to Read saving…. Duchaine is also credited with introducing 2,4-dinitrophenol DNP into bodybuilding through an interview on one of ten cassettes included with bodybuilding magazine Muscle Media I would also recommend that if fat loss slows, first lower the calories during the ketogenic part of the diet and keep the loading calories normal.


Aug 19, Obi rated it it was amazing. You are commenting using your Twitter account. Your Cart You have no items in your shopping cart. One diet that has received quite a bit of positive acclaim is the anabolic diet. While Duchaine did not quite bring it all together into one universal theory as he envisioned, he still succeeded accomplishing a series of brilliant deductions on his way to that ultimate failure.

The body is a very smart machine. Sounds pretty cool, but there is more!

How To Use The Body Opus Diet!

So, boeyopus will burn off body fat throughout the week and pack on muscle, over the weekend. Also, when ketone levels are high enough, muscles will use them as fuel rather than glucose or fatty acids.

One of their customers, however, was an undercover Food and Drug Administration FDA agent, and Duchaine was convicted a second time and sentenced to 36 months in prison. His only monograph on the topic was his Underground Dna Another problem with these diets is that you can only drop your calories for so long before it doesn’t work any more.

Around 2 or 3pm, consume 50 grams of carbs. Ketones will be the preferred fuel source for the brain on VLC diets.


The Ask the Guru column in Muscle Media brought his name into the spotlight and made him a mainstream in bodybuilding terms celebrity. Much like the previous eating plan, it required trainees to eat according to specific macronutrient ratios at the minimum level of calories needed to maintain their bodyweight. So, it has duchaije a few weeks since I ended my six-week Body Opus program, that I recently wrote a blog about.

Your muscles will be hyper sensitive at this time, and you will take advantage of this. As were electrolyte supplements As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into the diet but only to a maximum of 50 grams per day and usually just from leafy greens.

Dan Duchaine – Wikipedia

A weightloss manual for those people seeking the extraordinary. It details new ideas about nutritional science and covers both illegal and legal supplements for gym goers. If you start to lower both amounts, you will eventually run into the metabolic slow down that happens with dieting. Dwn pleaded guilty to the two counts and was sentenced to a maximum of three years in bldyopus prison with five years of probation by Judge J.

Nevertheless he was adamant that real health and optimal body composition required much more dietary fat than the levels then being recommended.